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Calm Under Load

CO₂ tolerance training shifts your air-hunger alarm so you hold composure — on the field or in the boardroom.

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Rhythm Trains the Heart

Coherent breathing entrains HRV and steadies the prefrontal cortex for clear decisions when stakes rise.

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Stress That Strengthens

Exhale holds deliver controlled hormesis — more resilience and faster recovery without overtraining.

WHAT THIS TRAINING DELIVERS

You’ll Learn To:

  • Master your state on demand — shift instantly between calm, focus, or energy depending on what life requires.
  • Reset your nervous system — dissolve tension, reduce anxiety, and restore inner equilibrium.
  • Expand lung capacity and oxygen efficiency — enhancing physical endurance and mental clarity.
  • Condition your body for resilience — train your physiology to stay composed under pressure, both in and out of the water.
  • Improve sleep and recovery — activate deep rest and cellular regeneration through controlled breathing rhythms.
  • Reclaim presence — reconnect with your body, emotions, and environment through mindful control of your inner rhythm.

Designed for High Stakes

Elite athletes, founders, executives, teams in negotiation or high-pressure cycles, and creators preparing for stage or camera.

Results You Can Feel

  • Endurance ↑   Recovery ↑   HRV ↑
  • Cortisol ↓   Clarity ↑   Reaction Time ↑
  • Sleep Depth & Morning Energy ↑

CHOOSE YOUR PATH

Programs & Experiences

Every format is built on the same physiology-first methodology. Select the structure that fits your schedule and goals.

TEAMS

Corporate Workshop

60–90 minutes • On-site or virtual • Up to 30

Objective-led session with printable routines and post-training guidance.

Team Workshop Inquiry

1-ON-1

Elite Athlete 1-on-1

4 weeks • Weekly coaching • Testing & tracking

CO₂ training, HRV routines, breath-ups & recovery tailored to your sport.

Apply for Coaching

VIP

Private Tulum VIP (1–3 days)

Breathwork • Cenotes • Movement

Fully planned VIP days in Tulum with freediving and wellness activities.

Inquire for VIP Days

RETREAT

Poseidon Ascend Retreats

Tulum / Baja California • 7 days / 6 nights • Luxury villa

Daily breathwork, cenote freediving, chef-prepared meals, and pro media.

Inquire About Retreats

IN-WATER

Private Freediving Sessions

Gear + cenote access included

Technique, equalization, breath-ups & safety tailored to you.

Book Freediving Lessons

DIGITAL

Online Masterclass

On-demand lessons & guided sessions

Foundations through advanced protocols for busy pros. Join the waitlist.

Book Online Session